10 Workout Motivation That Will Boost Your Energy

When it comes to workouts, it’s normal to have ups and downs in our workout journey. Sometimes we’re excited and motivated to burn calories. On the other day, we find it hard even to get up. That’s is why extra motivation is a great way to keep your workout habit. Fortunately, you can always find extra workout motivation to keep your routine. 

Workout motivation can come from anywhere. I have curated 10 workout motivations from FitOn apps. It helps me to be a workout enthusiast!

workout motivation

If you are going to quit anything, quit making excuses.

Ouch! This quote always works well for my workout motivation. I feel that this quote strikes me hard, especially when I’m feeling lazy. But, you know, after waking up, I’m sleepy… Well, Stop right there! Just get up and quit making excuses. 


It only takes one person to change your life. You.

You can change your life by exercising. The benefit will be worth it!

workout motivation

The only bad workout is the one that didn’t happen.

It’s like telling us that every good workout is the one that happens. So, no matter how short, how small, or how little, every workout counts! 

choose happy

Choose happy. The rest will sort itself out.

You have the power to choose your thought. When you choose to think happy thoughts, you will feel energized. Get ready to kick some ass!

workout motivation

On good days, workout. On bad days, workout harder.

Back then, I was skeptical about these quotes. However, turns out doing a workout can boost our mood! Yes, a workout is a natural dopamine booster that makes our mood lifted.

workout motivation

When you feel like quitting, think about why you started. 

You might have a good reason to start your workout routine. For me, I was shocked when my friend is hospitalized due to his unhealthy lifestyle. I don’t want to end up like him. Yes, I do encourage my friend to get better. With direct reflection, I can incorporate workouts as a daily habit. So, what’s your reason?

thought is powerful

Mindset separates the best from the rest.

Our thoughts are powerful. When you think you can do an exercise, your body will try so hard to follow.

workout motivation

All things are difficult before they are easy.

I can’t agree more with these quotes. At first, a 10-minute workout may be hard for you. Then, after 3 months of workout, it’s easy peasy! 

workout motivation

Focus on what matters. Everything else is just noise.

What matters is yourself. If you want to invest in yourself, take time to take care of your health. The result will be paid off!


You are magic. Never forget that.

You have every miracle to be alive. The muscles, bones, and joints are constructed to move. Keep your body healthy by moving everyday!

Final remarks: choose the best workout motivation

A bit of motivation can have a profound impact on your workout journey. A consistent workout routine is a gift to your body. After all, who doesn’t want a healthy life?

Please be remember that this workout motivation is only meant if you have a mild mood drop and not an illness. If you got ill, do take a rest and heal yourself first. 

Hopefully, this list can help to boost your workout motivation. Have another quote? Just share yours in the comment below. 

Thank you for reading!

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